About Us

What is Dance Fitness?

Dance fitness is a dance oriented fitness class choreographed specifically to change with the music. Dance fitness can vary greatly depending upon the instructor. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music, this is the future of fitness.

Who can participate?

Each person brings a different energy level, experience, and
personality to the class. Combinations can range from difficult to simple,
but all levels are generally accepted
in an open class.